{"id":15401,"date":"2015-10-16T15:00:44","date_gmt":"2015-10-16T10:00:44","guid":{"rendered":"http:\/\/edebiyyat-az.com\/?p=15401"},"modified":"2015-10-16T15:35:18","modified_gmt":"2015-10-16T10:35:18","slug":"depressiyadan-qurtulmaq-yollari","status":"publish","type":"post","link":"http:\/\/edebiyyat-az.com\/?p=15401","title":{"rendered":"Depressiyadan qurtulmaq yollar\u0131"},"content":{"rendered":"

\"fxh\"<\/a><\/p>\n

D\u00fcnyaya ilk d\u0259f\u0259 g\u00f6z\u00fcm\u00fcz\u00fc a\u00e7andan \u00f6l\u0259n\u0259 q\u0259d\u0259r sonsuz nem\u0259tl\u0259rl\u0259 qar\u015f\u0131la\u015f\u0131r\u0131q.<\/p>\n

D\u00fcnyaya ilk d\u0259f\u0259 g\u00f6z\u00fcm\u00fcz\u00fc a\u00e7andan \u00f6l\u0259n\u0259 q\u0259d\u0259r sonsuz nem\u0259tl\u0259rl\u0259 qar\u015f\u0131la\u015f\u0131r\u0131q. N\u0259f\u0259s ald\u0131\u011f\u0131m\u0131z havadan tutmu\u015f, \u00fcz\u0259rind\u0259 yeridiyimiz torpaq, g\u00fcn\u0259\u015f, i\u00e7diyimiz su, yediyimiz yem\u0259kl\u0259r, f\u0259rqli r\u0259ng v\u0259 qoxuda bitkil\u0259r, m\u00fcxt\u0259lif canl\u0131lara q\u0259d\u0259r h\u0259r \u015fey insan \u00fc\u00e7\u00fcn xidm\u0259t edir. \u018flb\u0259tt\u0259 ki, bu sayd\u0131qlar\u0131m Allah\u0131n bizim \u00fc\u00e7\u00fcn yaratd\u0131\u011f\u0131 nem\u0259tl\u0259rin \u00e7ox az qismidir. N\u0259inki t\u0259bi\u0259td\u0259, n\u0259inki \u00f6z v\u00fccudumuzda, bir h\u00fcceyr\u0259mizd\u0259 bel\u0259 bizim \u00fc\u00e7\u00fcn yarad\u0131lan nem\u0259tl\u0259ri saymaq ist\u0259s\u0259k v\u0259 bunlar\u0131 yazsaq bir k\u0259nara, y\u0259qin ki, bunun \u00fc\u00e7\u00fcn \u00e7ox uzun zaman laz\u0131md\u0131r. Ancaq bir \u00e7ox insan var ki, sahib oldu\u011fu o q\u0259d\u0259r nem\u0259ti g\u00f6rm\u0259zlikd\u0259n g\u0259lir, d\u00fcnyada \u201cs\u0131x\u0131nt\u0131\u201d kimi g\u00f6r\u00fcn\u0259n b\u0259zi probleml\u0259ri g\u00f6z\u00fcnd\u0259 b\u00f6y\u00fcd\u00fcr v\u0259 uzun zaman da bu probleml\u0259rin i\u00e7ind\u0259n \u00e7\u0131xa bilmir. Bu m\u0259qal\u0259d\u0259 d\u00f6vr\u00fcn \u0259n b\u00f6y\u00fck probleml\u0259rind\u0259n biri olan \u201cdepressiya\u201d v\u0259 onun \u00e7\u0131x\u0131\u015f yollar\u0131 haqq\u0131nda yazmaq ist\u0259yir\u0259m.<\/p>\n

Bir ne\u00e7\u0259 g\u00fcn bundan qabaq sosial \u015f\u0259b\u0259k\u0259d\u0259 g\u0259nc bir o\u011flan\u0131n statusunu g\u00f6rd\u00fcm. Bu status \u00e7ox pessimist ruhda yaz\u0131lm\u0131\u015fd\u0131, h\u0259yat\u0131n \u00e7ox bo\u015f v\u0259 ac\u0131mas\u0131z oldu\u011funu, t\u0259k \u00e7\u0131x\u0131\u015f yolunun \u00f6l\u00fcm oldu\u011funu qeyd etmi\u015fdi, yan\u0131na da qaranl\u0131q r\u0259sim yerl\u0259\u015fdirmi\u015fdi. Xeyli insan da b\u0259y\u0259nmi\u015f v\u0259 bu fikr\u0259 r\u0259y yazm\u0131\u015fd\u0131. \u00c7ox t\u0259cc\u00fcbl\u0259ndim, g\u0259nc bir o\u011flan\u0131n bel\u0259 fikirl\u0259r payla\u015fmas\u0131ndan v\u0259 bir \u00e7ox g\u0259nc insan\u0131n da bunu d\u0259st\u0259kl\u0259m\u0259sind\u0259n. Bir daha ba\u015fa d\u00fc\u015fd\u00fcm ki, bel\u0259 pessimist ruh hal\u0131 ist\u0259r o\u011flanlar, ist\u0259rs\u0259 d\u0259 q\u0131zlar aras\u0131nda \u00e7ox geni\u015f yay\u0131l\u0131b v\u0259 bu da \u00e7ox normal qar\u015f\u0131lan\u0131r.<\/p>\n

Yuxar\u0131da da verdiyim misal kimi, m\u00fcasir d\u00f6vr\u00fcm\u00fczd\u0259 depressiya \u00e7ox adi hal kimi qar\u015f\u0131lan\u0131r, sanki h\u0259r insan m\u00fctl\u0259q bunu ya\u015fay\u0131r v\u0259 ya\u015famal\u0131d\u0131r. M\u0259s\u0259l\u0259n, bir insan i\u015f\u0259 gedir, i\u015fd\u0259 bir az \u00e7\u0259tinliyi d\u00fc\u015fd\u00fc, o zaman depressiya hal\u0131 ba\u015flamal\u0131d\u0131r; isti havadan s\u0259rin havalara ke\u00e7dik, depressiyaya d\u00fc\u015fm\u0259k \u00fc\u00e7\u00fcn uy\u011fun \u015f\u0259rait yaran\u0131b; sevgilind\u0259n, yaxud da i\u015fd\u0259n ayr\u0131ld\u0131n, kims\u0259 s\u0259n\u0259 pis s\u00f6z dedi v\u0259 s … Y\u0259ni, bir \u00e7ox insan depressiyaya d\u00fc\u015fm\u0259k \u00fc\u00e7\u00fcn sanki uy\u011fun \u015f\u0259rait axtar\u0131r. \u018fslind\u0259, bu ruh hal\u0131 h\u0259m fiziki, h\u0259m d\u0259 m\u0259n\u0259vi ciddi probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r, ancaq b\u0259zi insan bel\u0259 hallar\u0131 normal qar\u015f\u0131lay\u0131r, h\u0259tta xarakterinin ayr\u0131lmaz par\u00e7as\u0131 kimi g\u00f6r\u00fcr. Sanki bu hisl\u0259r olmasa, h\u0259yat\u0131n \u201cdad\u0131-duzu\u201d qalmayacaq. Bunu baxd\u0131\u011f\u0131m\u0131z televiziya kinolar\u0131nda, yaxud da dinl\u0259diyimiz mahn\u0131larda da g\u00f6r\u0259 bil\u0259rik. Bir \u00e7ox kinolarda a\u011flamaq, dala\u015fmaq, k\u00fcs\u00fcb-bar\u0131\u015fmaq, bir s\u00f6zl\u0259 \u201cromantik\u201d m\u00fcnasib\u0259tl\u0259r o kinolar\u0131n ayr\u0131lmaz hiss\u0259sidir v\u0259 bu c\u00fcr kino, klip, yaxud da \u0259s\u0259rl\u0259r \u00e7ox r\u0259\u011fb\u0259tl\u0259 qar\u015f\u0131lan\u0131r.<\/p>\n

Halbuki insan\u0131n fitr\u0259ti k\u0259d\u0259r deyil, sevinc v\u0259 h\u00fczur \u00fcz\u0259rind\u0259 yarad\u0131lm\u0131\u015fd\u0131r. Bu d\u00fcnyan\u0131n yarad\u0131lmaq m\u0259qs\u0259di imtahan olmaqd\u0131r. \u018flb\u0259tt\u0259, d\u00fcnyada h\u0259r k\u0259s imtahan olunur. Bu, Allah\u0131n d\u0259yi\u015fm\u0259z qanunudur. Ancaq m\u00fcs\u0259lman \u00f6z\u00fcn\u0259 yara\u015fd\u0131rmaz depressiyaya d\u00fc\u015fm\u0259yi. Niy\u0259 d\u0259 depressiyaya d\u00fc\u015fs\u00fcn ki?! Allah bir ay\u0259d\u0259 bel\u0259 bildirir:<\/p>\n

Biz sizi bir az qorxu, bir az acl\u0131q, bir az da mal-d\u00f6vl\u0259t, insan v\u0259 m\u0259hsul itkisi il\u0259 s\u0131nayar\u0131q. S\u0259br ed\u0259nl\u0259r\u0259 m\u00fcjd\u0259 ver. (B\u0259q\u0259r\u0259 sur\u0259si, 155)<\/p>\n

Ay\u0259d\u0259 d\u0259 bildirildiyi kimi, bizi yaradan Allah imtahan etm\u0259k \u00fc\u00e7\u00fcn h\u0259yat\u0131m\u0131zda f\u0259rqli hadis\u0259l\u0259r yarad\u0131r. Ancaq h\u0259r \u015feyin Allah\u0131n idar\u0259si alt\u0131nda oldu\u011funu bil\u0259n m\u00f6min \u0259sla h\u00fczn\u0259 qap\u0131lmaz, a\u011flamaz, k\u0259d\u0259rl\u0259nm\u0259z. Allaha g\u00fcv\u0259n\u0259r, Allah\u0131n h\u0259r hadis\u0259ni xeyirl\u0259 yaratd\u0131\u011f\u0131n\u0131 bil\u0259r. \u018fn \u0259sas\u0131 is\u0259 bizim \u0259sl yurdumuz axir\u0259tdir \u2013 imtahanlar\u0131n olmad\u0131\u011f\u0131, g\u00f6z\u0259llikl\u0259r v\u0259 sevgi yurdu. Bir m\u00fcs\u0259lman var g\u00fcc\u00fc il\u0259 c\u0259nn\u0259t \u00fc\u00e7\u00fcn \u00e7al\u0131\u015far, ya\u015fad\u0131\u011f\u0131 hadis\u0259l\u0259r h\u0259m \u0259xlaq\u0131n\u0131n g\u00f6z\u0259ll\u0259\u015fm\u0259sin\u0259, h\u0259m c\u0259nn\u0259t\u0259 layiq olmas\u0131na, \u0259n \u0259sas\u0131, Allah\u0131n rizas\u0131n\u0131 qazanmas\u0131na v\u0259sil\u0259 olar.<\/p>\n

Dig\u0259r t\u0259r\u0259fd\u0259n, m\u00fcs\u0259lman a\u011f\u0131ll\u0131 olar, \u0259g\u0259r bir problem varsa, h\u0259min problemi d\u00fc\u015f\u00fcn\u0259r, a\u011f\u0131lla h\u0259ll etm\u0259y\u0259 \u00e7al\u0131\u015far v\u0259 \u00e7\u0131x\u0131\u015f yollar\u0131 tapar. M\u00fcs\u0259lman g\u00fccl\u00fc irad\u0259y\u0259 sahibdir, hadis\u0259l\u0259rd\u0259n m\u0259nfi y\u00f6nd\u0259 t\u0259sirl\u0259nm\u0259z, n\u00fcmun\u0259vi \u0259xlaq s\u0259rgil\u0259y\u0259r. Hisl\u0259rin\u0259 qap\u0131lmaq, duy\u011fular\u0131n\u0131n \u0259siri olmaq m\u00fcs\u0259lmana yara\u015fmaz.<\/p>\n

N\u0259tic\u0259 etibar\u0131 il\u0259, depressiya hallar\u0131 c\u0259miyy\u0259td\u0259 normal qar\u015f\u0131lanan hal olsa da, bu, Quran \u0259xlaq\u0131na \u0259sla uymayan v\u0259 Allah\u0131n b\u0259y\u0259nm\u0259diyi \u0259xlaqd\u0131r. Allah bizim \u015f\u0259n, sevincli, h\u00fczurlu olma\u011f\u0131m\u0131z\u0131 ist\u0259yir. Bu h\u0259m d\u0259 c\u0259nn\u0259t \u0259hlinin x\u00fcsusiyy\u0259tidir. \u00d6z\u00fcn\u00fc Allah\u0131n yaratd\u0131\u011f\u0131n\u0131 bil\u0259n, sonsuz \u015f\u0259fq\u0259t, m\u0259rh\u0259m\u0259t v\u0259 \u0259dal\u0259t sahibi olan Allah\u0131 tan\u0131yan, g\u00f6z\u0259l \u0259xaq\u0131 qar\u015f\u0131l\u0131\u011f\u0131nda c\u0259nn\u0259tl\u0259 m\u00fckafatland\u0131r\u0131laca\u011f\u0131n\u0131 bil\u0259n, h\u0259r \u015feyi Allah\u0131n xeyirl\u0259 yaratd\u0131\u011f\u0131na \u0259min olan insan depressiyaya d\u00fc\u015fm\u0259z. Allah\u0131 \u015f\u00f6vql\u0259 sev\u0259r; n\u0259 bu d\u00fcnyadan bez\u0259r, n\u0259 d\u0259 d\u0259 ki bu d\u00fcnyaya ba\u011flanar. Ya\u015fad\u0131\u011f\u0131 h\u0259r an\u0131n\u0131n Allah\u0131n onun \u00fc\u00e7\u00fcn yaratd\u0131\u011f\u0131 nem\u0259t oldu\u011funu bil\u0259r, Allah\u0131n rizas\u0131n\u0131 qazanmaq \u00fc\u00e7\u00fcn c\u0259hd ed\u0259r v\u0259 \u015f\u00fck\u00fcr ed\u0259r. S\u0131x\u0131nt\u0131dan qurtulma\u011f\u0131n yolu da budur: Allah\u0131 zikr etm\u0259k v\u0259 yaln\u0131z Onun \u00fc\u00e7\u00fcn ya\u015famaq.<\/p>\n

… Bilin ki, q\u0259lbl\u0259r ancaq Allah\u0131 zikr etm\u0259kl\u0259 rahatl\u0131q tap\u0131r. (Rad sur\u0259si, 28)<\/p>\n

Firuz\u0259 H\u0259s\u0259nzad\u0259<\/p>\n","protected":false},"excerpt":{"rendered":"

D\u00fcnyaya ilk d\u0259f\u0259 g\u00f6z\u00fcm\u00fcz\u00fc a\u00e7andan \u00f6l\u0259n\u0259 q\u0259d\u0259r sonsuz nem\u0259tl\u0259rl\u0259 qar\u015f\u0131la\u015f\u0131r\u0131q. D\u00fcnyaya ilk d\u0259f\u0259 g\u00f6z\u00fcm\u00fcz\u00fc a\u00e7andan \u00f6l\u0259n\u0259 q\u0259d\u0259r sonsuz nem\u0259tl\u0259rl\u0259 qar\u015f\u0131la\u015f\u0131r\u0131q. N\u0259f\u0259s ald\u0131\u011f\u0131m\u0131z havadan tutmu\u015f, \u00fcz\u0259rind\u0259 yeridiyimiz torpaq, g\u00fcn\u0259\u015f, i\u00e7diyimiz su, yediyimiz yem\u0259kl\u0259r, f\u0259rqli r\u0259ng v\u0259 qoxuda bitkil\u0259r, m\u00fcxt\u0259lif canl\u0131lara q\u0259d\u0259r h\u0259r \u015fey insan \u00fc\u00e7\u00fcn xidm\u0259t edir. \u018flb\u0259tt\u0259 ki, bu sayd\u0131qlar\u0131m Allah\u0131n bizim \u00fc\u00e7\u00fcn yaratd\u0131\u011f\u0131 nem\u0259tl\u0259rin […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-15401","post","type-post","status-publish","format-standard","hentry","category-pub"],"_links":{"self":[{"href":"http:\/\/edebiyyat-az.com\/index.php?rest_route=\/wp\/v2\/posts\/15401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/edebiyyat-az.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/edebiyyat-az.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/edebiyyat-az.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/edebiyyat-az.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15401"}],"version-history":[{"count":1,"href":"http:\/\/edebiyyat-az.com\/index.php?rest_route=\/wp\/v2\/posts\/15401\/revisions"}],"predecessor-version":[{"id":15403,"href":"http:\/\/edebiyyat-az.com\/index.php?rest_route=\/wp\/v2\/posts\/15401\/revisions\/15403"}],"wp:attachment":[{"href":"http:\/\/edebiyyat-az.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/edebiyyat-az.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15401"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/edebiyyat-az.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}